There can feel like a gap between who you were and what you wanted, and who you are now in your second half. How do you respond?

As we age, we realise that talk is cheap. It’s listening carefully that speaks volumes. And this is how to shift your focus in a conversation.

We become better, stronger and more skilled because of, not by avoiding, life’s rough seas.

Our lives are limited to what we know and can do. To experience more, we need to expand more.