027 - Midlife Mindfulness + A Short Guided Exercise

Midlife can be confusing and sometimes you find your mind filled with all sorts of thoughts - some helpful, some not. How can you tame the mind? Can you tame the mind?

Well, you've no doubt heard of mindfulness. But what exactly is it? And is it something that normal people would want to do?! In this episode, Rob discusses what mindfulness is, why it's beneficial, and guides you through a short exercise.

We promise you, that at the end of the short (very normal) exercise, you will feel better!

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